1. Show up as early as needed for you to warm up. The first competitor will start their first attempt at 12pm

2. When you show up we will have you fill out liability waivers, take your weight and your first attempt number. You will get 3 attempts.

3. Weights will be in kgs so please make sure to give us the proper kilogram weight you need. Plates go from 2.5 to 55kgs. The Texas deadlift bar weighs 45lbs so make sure to do your math properly.

4. After all 3 attempts are done we will take your heaviest weight, gender, and weight lifted and plug it into the https://wilkscalculator.com/ to determine your wilks score! Whoever has the greater score wins!

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